My Training




I graduated from the Institute for Integrative Nutrition in 2012 where I learned innovative coaching methods, practical lifestyle management techniques, and over 100 dietary theories; everything from Ayurveda, gluten-free, and Paleo, to raw, vegan, and macrobiotics, and everything in between.  After graduating from IIN, I wanted to learn more. My thirst and hunger for using food as medicine just grew!  I went on to intensively study gut health, hormone health, environmental health and anti-inflammatory diets and really how to use food as medicine in the body.


I studied with the world's top health and wellness experts including: 



  • Joshua Rosenthal, MScEd, founder and director of the Institute for Integrative Nutrition
  • Deepak Chopra, MD World Leader in Mind-Body Medicine, Director of Education at The Chopra Center, Bestselling Author
  • David Katz, MD, MPH, Authority on Preventive Medicine and Weight Management, Director of the Yale Prevention Research Center
  • Walter Willett, MD, DrPH, Chair of the Department of Nutrition at Harvard’s School of Public Health and Bestselling Author
  • Andrew Weil, MD, Bestselling Author and Expert on Integrative Medicine and Mind-Body Interactions
  • Gabrielle Bernstein, Motivational Speaker, Life Coach, Bestselling Author
  • Susan Blum, MD, MPH, Functional Medicine Doctor, Founder of Blum Center for Health
  • Mark Hyman, MD, Founder and Medical Director of The UltraWellness Center, Bestselling Author
  • Geneen Roth, Pioneer of Emotional Eating and Empowerment, Bestselling Author
  • David Wolfe, recognized Expert and Bestselling Author on Superfoods and Raw Nutrition
  • Marion Nestle, PhD, MPH, Paulette Goddard Professor of Nutrition, Food Studies and Public Health at New York University
  • Mark Bittman, New York Times Columnist, Bestselling Author
  • Andrea Nakamaya, CEO and Founder of both Holistic Nutrition Lab, Replenish PDX and Replenish Me. She is a functional nutritionist, speaker and educator with international reach.
  • Lorene Sauro, recognized Expert in Holistic Nutrition, Gut and Hormone Health . Registered Holistic Nutritionist, Professor at the Canadian School of Natural Nutrition


My education has equipped me with extensive, cutting-edge knowledge in holistic nutrition, specifically in the areas of hormone health, gut health, environmental toxins, anti-inflammatory diets, holistic weight loss, health coaching, and prevention. Drawing on my expertise, I work with clients like you to help make lifestyle changes and choose health-promoting ways that produce real and lasting results. You will develop a deeper understanding of food and lifestyle choices that work best for you, improving your energy, balance, health, and happiness.

Each session will leave you feeling inspired and motivated. We will talk about things beyond food, seeking to bring balance to important elements of your life such as love and relationship as well as career and money. I will personally and carefully guide you to make simple, small changes that transform your life.

 
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