Fermented Green Smoothie

Prep Time

10 minutes


1 cup raw spinach

1 tbsp hemp seeds

1/2 tsp turmeric

1 tbsp ground flax seed

1/2 crushed ice or 1/2 cup cold water (to adjust consistency)

1/2 cup sauerkraut

1 tsp arame

1/2 tsp schizandra powder

Juice of 1 orange

2 tsp raw honey


Put all the ingredients in a blender and blend until smooth.


Ingredients can be adjusted to taste.