Baked Sweet Potatoes with Hummus


  • 4 sweet potatoes
  • 2 tablespoons sea salt flakes
  • 1-2 cups baby kale leaves
  • ½ teaspoon dried chili flakes
  • 1 tablespoon + 1 tsp. extra-virgin olive oil
  • Sea salt and cracked black pepper
  • 1 sweet onion, chopped
  • 1 cup (260g) store-bought hummus (no preservatives and look for an Olive Oil Base - many store bought hummus recipes are made with GMO Canola, so it's best to stay away from those!)


1.Preheat oven to 200°C.

2.Place the sweet potatoes on an baking sheet, pierce with a fork and rub with salt. Bake for 60-70 minutes, or until cooked.

3.While the sweet potatoes are cooking, place the kale, chili, oil salt and pepper on a baking sheet with parchment paper and toss to combine. Cook for 8–10 minutes or until golden. Set aside.

4.Heat a sauté pan to medium-high heat. Add 1 tsp. of olive oil and add chopped onions.  Sauté until golden brown.  (about 15-18 minutes)

5.Cut the sweet potatoes in half, and top with the hummus, caramelized onion and crispy kale to serve.